ACHS SWIMMING
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Nutrition

Morning Practices:

Swimmers! It is crucial that you eat in the morning before practice.
We understand that swimmers often "roll out of bed" to be at practice before 6AM. Check out our Instagram (@achs.aquatics) for weekly inspiration for your breakfast and post-workout meals. 
  • Coach Demorest likes to start her early morning workouts with a glass of water and a piece of whole grain toast with a Tbsp. of peanut butter and a tsp. of honey. If she is feeling fancy, she likes a protein Eggo waffle with raspberry preserves. After workouts, she likes a protein shake blended with frozen bananas, dates and oat milk. 
  • Coach Halem likes a peanut butter nature valley bar and a banana before morning workouts. Post workout he enjoys eggs over easy, sausage, and a fruit smoothie with mango, strawberries, pineapple, and the occasional blueberries. 
  • Coach Kahlberg likes a creamy peanut butter and honey sandwich before morning workouts. Afterwards, she likes a chocolate, banana, and peanut butter smoothie with added protein and almond milk. 

Nutrition Links:

Nutrition Swimming Student Athlete
Swim Swam Nutrition
Fueling A Faster Swimmer
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  • Home
    • Team Contacts
    • Preseason Schedules
    • Important Forms
    • Fundraising
    • CIF Info / Time Standards
    • Nutrition
    • Stroke Info/ Dryland Workouts
  • Rosters
  • Calendar
  • Past Seasons
    • 2021 Photos
    • 2020 Pictures
    • 2019 Pictures >
      • 2018 season
      • 2017 Season >
        • 2016 Season
        • 2015 Season
        • Varsity Girls Swim >
          • Coach's Corner
          • Captains Corner
          • Meet Results
        • 2014 Season >
          • Buena Meet
          • Thousand Oaks Meet
          • Ventura Meet
          • Home Meet / Rio
          • New Pool
        • Meets
        • Videos
  • Equipment
  • Calendar