Morning Practices:

Swimmers! It is crucial that you eat in the morning before practice.
We understand that swimmers often "roll out of bed" to be at practice before 6AM. Check out our Instagram (@achs.aquatics) for weekly inspiration for your breakfast and post-workout meals. 
  • Coach Demorest likes to start her early morning workouts with a glass of water and a piece of whole grain toast with a Tbsp. of peanut butter and a tsp. of honey. If she is feeling fancy, she likes a protein Eggo waffle with raspberry preserves. After workouts, she likes a protein shake blended with frozen bananas, dates and oat milk. 
  • Coach Halem likes a peanut butter nature valley bar and a banana before morning workouts. Post workout he enjoys eggs over easy, sausage, and a fruit smoothie with mango, strawberries, pineapple, and the occasional blueberries. 
  • Coach Kahlberg likes a creamy peanut butter and honey sandwich before morning workouts. Afterwards, she likes a chocolate, banana, and peanut butter smoothie with added protein and almond milk.