Morning Practices
Swimmers! It is crucial that you eat in the morning before practice.
We understand that swimmers often "roll out of bed" to be at practice before 6AM. Check out our Instagram (@achs.aquatics) for weekly inspiration for your breakfast and post-workout meals.
Coach Demorest likes to start her early morning workouts with a glass of water and a piece of whole grain toast with a Tbsp. of peanut butter and a tsp. of honey. If she is feeling fancy, she likes a protein Eggo waffle with raspberry preserves. After workouts, she likes a protein shake blended with frozen bananas, dates and oat milk.
Coach Halem likes a peanut butter nature valley bar and a banana before morning workouts. Post workout he enjoys eggs over easy, sausage, and a fruit smoothie with mango, strawberries, pineapple, and the occasional blueberries.
Coach Kahlberg likes a creamy peanut butter and honey sandwich before morning workouts. Afterwards, she likes a chocolate, banana, and peanut butter smoothie with added protein and almond milk.
We understand that swimmers often "roll out of bed" to be at practice before 6AM. Check out our Instagram (@achs.aquatics) for weekly inspiration for your breakfast and post-workout meals.
Coach Demorest likes to start her early morning workouts with a glass of water and a piece of whole grain toast with a Tbsp. of peanut butter and a tsp. of honey. If she is feeling fancy, she likes a protein Eggo waffle with raspberry preserves. After workouts, she likes a protein shake blended with frozen bananas, dates and oat milk.
Coach Halem likes a peanut butter nature valley bar and a banana before morning workouts. Post workout he enjoys eggs over easy, sausage, and a fruit smoothie with mango, strawberries, pineapple, and the occasional blueberries.
Coach Kahlberg likes a creamy peanut butter and honey sandwich before morning workouts. Afterwards, she likes a chocolate, banana, and peanut butter smoothie with added protein and almond milk.
