ACHS SWIMMING
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Dryland Workouts:
30 Min Whole Body Workout
Best Dryland for swimmers
4 Dryland Exercises for Swimmers
Dryland Exercises
Swimming Videos and Techniques:
how to flip turn- freestyle
5 Common Freestyle Mistakes
Freestyle Techniques
Improving Breaststroke
6 Ways To Do Relay Starts
Backstroke starts for beginners
Flip Turn techniques
flip turns for beginners
breaststroke kick dryland
Diving Starts
Flip Turn Introduction
Breaststroke Kick
Home
Team Contacts
Preseason Schedules
Important Forms
Fundraising
CIF Info / Time Standards
Nutrition
Stroke Info/ Dryland Workouts
Rosters
Calendar
Past Seasons
2021 Photos
2020 Pictures
2019 Pictures
>
2018 season
2017 Season
>
2016 Season
2015 Season
Varsity Girls Swim
>
Coach's Corner
Captains Corner
Meet Results
2014 Season
>
Buena Meet
Thousand Oaks Meet
Ventura Meet
Home Meet / Rio
New Pool
Meets
Videos
Equipment
Calendar