ACHS SWIMMING
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Stroke Techniques and Dryland

Dryland Workouts:

30 Min Whole Body Workout
Best Dryland for swimmers
4 Dryland Exercises for Swimmers
Dryland Exercises

Swimming Videos and Techniques:

how to flip turn- freestyle
5 Common Freestyle Mistakes
Freestyle Techniques
Improving Breaststroke
6 Ways To Do Relay Starts
Backstroke starts for beginners
Flip Turn techniques
flip turns for beginners
breaststroke kick dryland
Diving Starts
Flip Turn Introduction
Breaststroke Kick
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  • Home
    • Team Contacts
    • Preseason Schedules
    • Important Forms
    • Fundraising
    • CIF Info / Time Standards
    • Nutrition
    • Stroke Info/ Dryland Workouts
  • Rosters
  • Calendar
  • Past Seasons
    • 2021 Photos
    • 2020 Pictures
    • 2019 Pictures >
      • 2018 season
      • 2017 Season >
        • 2016 Season
        • 2015 Season
        • Varsity Girls Swim >
          • Coach's Corner
          • Captains Corner
          • Meet Results
        • 2014 Season >
          • Buena Meet
          • Thousand Oaks Meet
          • Ventura Meet
          • Home Meet / Rio
          • New Pool
        • Meets
        • Videos
  • Equipment
  • Calendar